To avoid muscular imbalance and to compensate for the pressures of daily work, a project group from the Applied Health Sciences programme has developed a specially customized exercise programme in the form of videos. These make it possible to have an active break. The exercises release tension and strengthen muscles, but they are also relaxing, helping to maintain or improve health. The aim is to avoid health problems.
Course project group: Nina Wünst, Shirin Völker, Michael Schwanz, Carolin Rheinberger, Annette Reichmann
Project supervisors: Prof. Dr. Kirsten Steinhausen and Tanja Schick