Fighting the lack of movement

One of the major causes of tension or chronic back problems is lack of movement. This lack of movement can lead to pain, concentration problems, fatigue and other lifestyle problems.

Bewegte Pause on FELIX

For all HFU members, please visit our FELIX "Bewegte Pause" group for future dates: https://felix.hs-furtwangen.de/auth/RepositoryEntry/4015784237/CourseNode/103149193632995

Wake-up exercises in a video

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